When I was researching the habits and routines of successful people, I looked at Ray’s workout routines and tried to emulate them.

Ray developed the Deck of Cards workout when he was a child. Get my guide to tap into the power of habit formation for free.

Any face card is worth 10 push-ups, an ace 25, and a joker 50. The strength he developed led to him not only protecting his mother, but he also became one of the best football players ever and was able to provide for her financially as well. An ace was 25 and a Joker 30. Learn more here. He is arguably the best and most feared linebackers of all time.

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His routine was the deck of cards workout. A fight inside that is invisible to the outside world. If you have a negative, pain-causing variable in your life, you will pay almost any amount to get rid of it. Sensing that something was off, my amazing mother bought me a basketball, and with it, an escape, a way of channelling all of the accumulated pain and leave it all on the court. Ray Lewis. © document.write(new Date().getFullYear()); Daniel Karim. We all will have pain in our life; it is unavoidable.

That is a shit ton of push-ups!

How come he still continues to work like he has not made it? It was bad. I was rather soft at that time, and I was skinny as hell (about 40 pounds underweight).

Rich in spirit, but rather poor economically. ). Ray Lewis is a former American football player who played 17 years for the Baltimore Ravens in the NFL. One of the commonalities among patients was that they all had either no gym routine at all or a bad one. Any face card is worth 10 push-ups, an ace 25, and a joker 50.
A fight nobody knew about.

Working out was his coping mechanism. Ray installed, by accident, this relentless work ethic software in his brain. Your email address will not be published. Ray developed his cards workout method as a young child, and it has stuck with him every day of his life. When Ray took his deck of cards as a child and worked out, it was to get stronger to protect his mother from his abusive stepfather. They do not only seem motivated by external gain, but by a personal escape forwards.

Now that is intense behavioural psychology. Dr Oz: Leaky Gut Symptoms & How To Get Rid Of A Leaky Gut? Although I was completely safe afterwards, the habit of working extra hard and using pain as fuel still resides in me to some extent. Working out longer and harder than others. When I was researching the clinically depressed in psychiatric facilities, I noticed that the patients needed to take long walks and participate in sports classes, because sports boosts serotonin and mitochondrial function, for example. If you draw a 7, for example, do seven pushups. While to us as observers, he is only playing football, to him, it was internal.

In basketball, weight training is kind of mandatory.

All automated behaviour patterns work after the same principles.

If you are motivated and you have goals in your life, you do not want the ford fiesta; you want the fucking Ferrari. Also, we do things out of familiarity, and we feel discomfort towards non-routine behaviours.
Repeat until you have gone through the deck. There are 52 cards in a deck. Our brain is wired to protect us. Lewis would shuffle a deck of cards then pick one and do push-ups according to the cards he drew. So, through years, he automated his routine of extreme work ethic. I was interested in poetry, arts, and basketball. He would go through the whole deck. There is this upper echelon of pro athletes and high achievers with troubled backgrounds who all seemingly have something dark in common when it comes to their relentless drive. If you want to improve your brain, you also need to improve your body. Think of your brain as the driver; your body is the vehicle. You can do the Deck of Cards workout for sit-ups, pull-ups, and for whatever area you want to stress.

Also the reason he wore 52 was because of the number of cards in the deck. As you can imagine, being a bookworm when you grow up in an environment full of sharks was not the cool thing to be. In my neighbourhood, you had a lot of tough, violent kids.


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